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There are 5 key symptoms of carpal tunnel that ultimately cause difficulty for many individuals. This ailment comes about from repeating the same motions over and over again, such as typing or writing. Operating machinery equipment can also lead to this condition. And if it is not treated, it can lead to a number of additional problems down the road.
The condition can be treated a number of ways. But in order to do so, understanding the key symptoms of carpal tunnel is very important.
- Numbness and tingling – this is quite often the number one carpal tunnel symptom that is notice by people in the beginning. It is recommended to perform some gentle stretches to combat this and keep the area healthy. You can use exercise bands, other tools, and even your opposite hand to help with the stretching.
- Joint stiffness – the affected limb may get stiff, especially after sleep. Upon waking adults may find the arm, wrist, or hand stiff or even sore. A guard, splint, or brace can be used during sleep in order to help. Those apparatuses do so by preventing your wrist in ways that can lead to stiffness by keeping it in a proper position.
- Swelling – one of symptoms of carpal tunnel where ice can be a benefit. The swelling can occur in the wrist joint and even throughout the arm. Ice is one of the best cures for reducing swelling. Your physician may recommend a combination of exercise and medication to reduce the swelling’s underlying cause. Healing can begin when the swelling is reduced and kept at a minimum. Practicing exercises designed to strengthen the area in addition to reducing the swelling can make the real difference in successfully achieving a cure for the long term.
- Fatigue in the arms – Experiencing fatigue in your arm(s) suffering from carpal tunnel is a very common occurrence. Take plenty of breaks in order to prevent this. When taking that break, perform some stretches and a variety of other tasks. Performing a variety of actions helps the muscles by avoiding repetitive actions.
- Excessive weight causing compressed median nerve – excessive weight has been known to be a contributor to carpal tunnel problems by compressing the median nerve. Because of this, overweight carpal tunnel sufferers should consider losing weight. Doing so helps to ease the pressure that excess weight and fluids in the body and put on nerves and joints. Please note, if there are other issues associated with weight loss, your doctor should be consulted.
Taking steps identified in remedying these 5 key symptoms of carpal tunnel may be your answer to curing your carpal tunnel symptoms forever.
If you believe you are suffering from the pain caused by carpal tunnel syndrome, the good news is that there are a number of cures for it. There are some all natural carpal tunnel treatments, some that involve medication, and then there is also surgery.
Carpal tunnel relief is the quest for many people who experience wrist pain on a daily basis that is associated with carpal tunnel syndrome. The other symptoms associated with carpal tunnel other than wrist pain is weakness, numbness, fatigue, and in some cases stiff joints in the fingers. And for many, those same symptoms become even more of a problem at night.
Though most people have probably heard of carpal tunnel and are aware that is causes wrist pain, few understand the root cause of the condition. Usually, carpal tunnel symptoms arise as a result of an initial injury to the wrist that is caused from repetitive strain. The median nerve becomes compressed. That happens to be the nerve that controls the feeling to the hands and wrist. The compression initiates varying degrees of weakness, discomfort, and even the pain that carpal sufferers experience and are desperate to find carpal tunnel relief from.
Fortunately there are some simple and very effective carpal tunnel remedies that many people have found to be helpful. Those therapies include ice therapy, joint support gloves, massage, and medications that reduce inflammation.
Ice therapy is one treatment some carpal tunnel patients have found to be very beneficial. Placing the ice pack to the inside of the wrist where the pain resides for about 10 minutes can give a great deal of carpal tunnel relief. The use of ice helps reduce swelling relieving the compression around the nerve ultimately providing a reprieve from carpal symptoms for up to two hours.
Joint Support Gloves
Gloves that provide gentle compression can also offer relief from wrist pain that is connected with carpal tunnel syndrome. In short, by wearing these gloves you capture the body heat housing in within the area of discomfort and using it to relieve the joint and muscle pain. Joint support gloves come in a wide variety making it very easy for a carpal tunnel patient to find a pair that fits in his or her style and budget.
A gentle massage at the base of the hand where the majority of flesh is found will offer wrist pain relief to many carpal sufferers. While the patients themselves can do the massage, it is recommended to have someone else do the work so that two hands are involved and are more effective. Consistent massage given two to three times per week has been shown to give significant carpal tunnel relief to sufferers.
Anti-inflammatory medicines such as ibuprofen or aspirin can provide effective treatment as well. Utilizing this method and incorporating it with one of the others previously mentioned can offer substantial relief of carpal tunnel symptoms for the sufferer. It is recommended however, that your physician should be consulted prior to beginning any new medication or medical routine for carpal tunnel syndrome.
Your carpal tunnel relief can be found by using the treatments and therapies listed. I would also recommend you give all natural carpal tunnel treatments a try before you progress on to medication and surgery. Great results have been shown for a good number of sufferers of carpal tunnel syndrome who have used them.
5 Carpal Tunnel Stretches to Relieve Your Carpal Tunnel Symptoms
Carpel tunnel symptoms are typically painful results of a nerve condition in your wrist that stems from repetitive movement or overuse of the hand or forearm. While behavior modification…or changing the habits that cause the problem can help, there are also some carpal tunnel stretches that can be performed to help relieve the symptoms and pain that comes with the condition.
When performing these exercises, the goal obviously is to improve upon the condition and not make it worse. Having said that, always be sure and contact your physician if the symptoms get worse.
Here are the carpal tunnel stretches for helping to improve your carpal tunnel symptoms:
Warm-up – stretch out your hands. Hold your arms straight out in front of you parallel to the ground. Point your fingers to the ceiling by flexing your wrist, palms turned away from you. Hold that for a count of 5 then relax. Let your hands drop down bending at the wrist and have your fingers pointing at a 45 degree angle to the ground. RELAX!
Now, squeeze both hands hard making fists. With palms turned down, bend at the wrist rotating knuckles toward the ground and hold for 5 more seconds. RELAX!
Lower your arms to your side now. Gently shake out your hands and fingers. Then repeat this routine 9 more times.
Shoulder exercise – exercise done to stretch your shoulder muscles can also be done to ease carpal tunnel symptoms. Either sitting or standing, follow this routine:
Beginning with your shoulders in a neutral position, raise both shoulder and then roll them back. Now, roll them forward and then up eventually returning to the neutral position. Repeat this exercise for 5 circuits.
Nerve-gliding thumb exercise – start by making a fist, then straighten your thumb and fingers. While flexing your wrist back, as far as possible move your thumb away from your palm for a count of 5. Now for a little assisted stretching, turn your palms to face upward. Using one hand, take the thumb of the other hand and gently pull it away from the palm holding for another 5 count. Perform stretch 5 times.
Exercise for your neck – a tension free neck not only aids your shoulders, but can help with carpal tunnel pain symptoms as well. To begin, slowly let your head fall forward using its own weight in gentle fashion. From there, while relaxing your jaw, roll your head to the right shoulder, then left. Proceed by rolling it from front to back. Once more for 5 times, repeat this exercise.
Nerve-gliding finger exercise – this exercise will have you begin with extended hands, palms down, and straight fingers that are level to your wrist. Curl your fingers at the middle joints into the shape of a hook then straighten them back out. Now, curl your fingers at all joints in order to form a fist and straighten once more. And lastly, bend your fingers down at your knuckles to point them to the ground, perpendicular to your wrists. This exercise should be done 10 times.
Use these carpal tunnel stretches as powerful treatments for your pain and other carpal symptoms. And if you’d be interested in learning more ways to treat and relieve your carpal tunnel pain, check out the review I did of carpal tunnel treatments without surgery. There’s a guide you can download from that page.
Would you like to learn about more ways you can treat your carpal tunnel syndrome, check out this carpal tunnel treatment without surgery guide and my review of it here. The cause of Carpal Tunnel Syndrome can be tied to continuous repetitive motions that bring about inflammation in your wrist. That inflammation causes an intense pain that either prohibits or severely limits normal every day activity that you do such as typing or writing, and even operating machinery. As a matter of fact, the symptoms of carpal tunnel syndrome can be attributed with the need for thousands of individuals to go on disability every year.
While surgery is an option you can take in order to relieve your carpal symptoms, there is an effective carpal tunnel treatment without surgery that you can do right now for immediate help with carpal tunnel syndrome.
Begin by wrapping your wrist with an ice pack. This action in and of itself is very therapeutic. Ice is usually readily available for anyone which is why this measure is so convenient and timely. Just as with any injury where swelling is involved, the ice helps reduce inflammation. In this case, it will help the ease the swelling of the carpal tendon. It also helps ease the pain associated with carpal tunnel syndrome.
As a second measure try wearing a splint to help reduce the pain. A wrist splint can easily be made at home by placing to small piece of wood one each side of the wrist and then proceeding to wrap tape around them. Make sure the splint isn’t too tight so as to not cut off circulation. And also make sure you’ve position the boards and taped them firmly enough so your wrist doesn’t move.
If you must use your hands for typing, get a hold of an ergonomic that will allow for your wrist to stay straight as you are typing. And then, allow yourself a break from typing for a few minutes every half hour to give your tendon an opportunity to relax.
One additional carpal tunnel treatment that doesn’t require surgery is…a massage. For 5 to 10 minutes every day, with the assistance of herbal massage oil, massage the impacted area in a circular motion. This too helps to ease the pain associated with carpal tunnel syndrome.
If you want to learn more effective ways to naturally cure your carpal tunnel problem,
check out the Natural Carpal Tunnel Treatment guide – read my review of it here and then download it.
As a final note, some over-the-counter medications have been proven to be effective in treating carpal tunnel syndrome and the pain that goes with it as well. Anti-inflammitory non-sterodial medication such as ibuprofen, aspirin, and naproxen help reduce the swelling and pain associated with this condition. Consulting your doctor prior to taking these drugs is highly recommended in order to discuss any issues related to side-effects, drug interactions, or other potential risks.
However, prior to proceeding with any medical course of action, why not give the natural carpal tunnel treatments available in this guide a try. I believe you’ll discover that they work really well.